Blog Archive

Unfreezing Frozen Shoulder Feb 25th, 2020

Having pain and stiffness in your shoulder? You might want to see your doctor about a diagnosis called Frozen Shoulder! Because this diagnosis is a gradual onset of pain, stiffness and eventually loss of use in shoulder joint, many people begin to self treat this pain with painkillers. But pain...

Our Cell Phones Encourage Bad Posture! Jul 31st, 2019

How important is having good posture? Good ole' healthy posture is super important in our daily activities. Not only does it look nice when you sit, stand, and walk, but it also helps your body's ligaments and muscles work more efficiently without feeling fatigue and strain. Now, let's look into...

What Is Yoga Therapy? May 18th, 2019

What is Yoga Therapy? Yoga has become a very well known technique that many people have encorporated into their lifestyles. In California especially, we see yoga studios within every few miles, filled with people that are enthusiastic about freeing the mind, body and spirit. But what about using these yoga...